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Summer is slipping by!![]()
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In today's busy world, spending time outside can easily get pushed aside. Research shows that spending regular time outside, in nature, for even a few minutes a day, can lead to significant health benefits, including:![]()
- Lowered stress hormones and blood pressure![]()
- Increased feelings of happiness and optimism![]()
- Shortened recovery from illness![]()
- Reduced symptoms of depression and anxiety![]()
- Improved eyesight, especially in children![]()
- Improved quality of sleep![]()
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For the rest of summer, challenge yourself to get outside for at least one hour a day. What benefits do you experience? Can you hit 80 hours?![]()
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#WIEnviroEd #NatureIsEverywhere #NatureIsForEveryone #EveryBodyOutside
